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Yoga Teacher, Kitty Billings and Writer, Rebecca Tantony are coming together to curate a day for you and your creative wellness. A moment to pause, a moment to renew, a moment to reflect.
Through movement and writing, we will explore all the ways we can nurture ourselves and our creative selves. Starting with a fluid and calming yoga class, followed by a guided creative writing session, where we will lean into language as a tool to understand our creative expression. The afternoon will include other forms of creative expression through writing and exploring techniques to recharge and renew the nervous system, resetting after stress and recharging our capacity to create. These sessions are accessible to all, no prior yoga or writing experience is required. There will be no pressure to share your writing with the group, but the opportunity will be there if you would like.
Daily Schedule:
10am arrival/introduction to the day
10:30am Movement/Yoga
11:45am Break
12pm Writing exploration
1pm Lunch
2pm Creative writing
3:30pm Destress and Breathe
4pm Finish
Members - we've streamlined things! You no longer need to log in on this page and will instead be prompted to log in after selecting your tickets. It is at this point your discounts will be applied, where applicable.
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