Creative Wellness Day

Creative Wellness Day

Yoga Teacher, Kitty Billings and Writer, Rebecca Tantony are coming together to curate a day for you and your creative wellness. A moment to pause, a moment to renew, a moment to reflect. 

Through movement and writing, we will explore all the ways we can nurture ourselves and our creative selves. Starting with a fluid and calming yoga class, followed by a guided creative writing session, where we will lean into language as a tool to understand our creative expression. The afternoon will include other forms of creative expression through writing and exploring techniques to recharge and renew the nervous system, resetting after stress and recharging our capacity to create. These sessions are accessible to all, no prior yoga or writing experience is required. There will be no pressure to share your writing with the group, but the opportunity will be there if you would like.  

Daily Schedule: 

10am arrival/introduction to the day 

10:30am Movement/Yoga 

11:45am Break 

12pm Writing exploration 

1pm Lunch 

2pm Creative writing 

3:30pm Destress and Breathe 

4pm Finish